Guided Sound Meditation to Calm & Soothe Your Nervous System

Sound meditations, a form of holistic therapy utilizing resonant instruments like singing bowls and gongs, have shown promise in soothing the nervous system and potentially influencing the gut microbiome positively. The calming vibrations are believed to induce a state of deep relaxation, reducing the activity of the sympathetic nervous system associated with stress. Chronic stress has been linked to disruptions in the gut microbiome, affecting digestive health. Sound can influence the release of neurotransmitters, including those that communicate between the brain and the gut. Serotonin, for example, plays a crucial role in gut function and microbial balance. Positive sounds may contribute to the release of serotonin, promoting a healthier gut environment.

Vocals: Lana Homeri | Music: Greenred Productions