MicrobiYUM Pancakes

½ cup almond flour

⅓ cup tapioca flour

¼ cup coconut flour

2 tbsp masa harina

½ teaspoon baking soda

¼ teaspoon salt

4 large eggs

¼ cup raw milk or milk of choice

1 tablespoon honey

1 teaspoon apple cider vinegar

1 teaspoon vanilla extract

*Ghee, butter, or coconut oil for coating the skillet

1/2 cup blueberries (fresh or frozen)

1/4 cup chocolate chips

In a large mixing bowl, combine all the dry ingredients (almond flour, tapioca flour, coconut flour, masa harina, baking soda, and salt). Mix well to ensure an even distribution.

In another bowl, whisk together the wet ingredients (eggs, milk, honey or maple syrup, apple cider vinegar, and vanilla extract) until well combined.

Pour the wet ingredients into the dry ingredients and stir until you have a smooth batter.

Heat a skillet over medium heat and add ghee, butter, or coconut oil to coat the surface.

Spoon the batter onto the skillet to form pancakes of your desired size.

Cook until bubbles form on the surface of the pancake, then flip and cook the other side until golden brown.

Repeat until all the batter is used, adding more oil to the skillet as needed.

Serve your delicious MicrobiYUM pancakes with your favorite toppings, such as fresh fruits, maple syrup, or yogurt. Bon Appétit!

These MicrobiYUM pancakes provide a nutritious twist to the classic breakfast favorite. Almond flour, known for its abundance of healthy fats, protein, and essential nutrients, makes these pancakes a wholesome choice. Tapioca, masa harina, and coconut flour are included to enhance dietary fiber, promoting improved digestion and a sustained feeling of fullness. Raw milk, a nutrient-rich option, contains essential proteins, calcium, vitamins, healthy fats, enzymes, minerals, and probiotics.

The addition of honey or maple syrup introduces natural sweetness along with antioxidants and potential anti-inflammatory properties. Moreover, these pancakes are gluten-free, catering to anyone with gluten sensitivities. Boasting a balance of protein, healthy fats, and complex carbohydrates, these nutrient dense pancakes not only gratify your taste buds but also provide a nutritious start to your day.

Sea Salt: Redmond’s Real Salt

Coconut Flour: Bob’s Red Mill

Ghee: 4th & Heart

Eggs: Vital Farms